Introduction
Avocado Toast with Poached Egg is a trendy and nutritious dish that has become a favorite for breakfast and brunch menus worldwide. Combining creamy avocado spread on crispy toast with a perfectly poached egg on top, this meal is not only visually appealing but also packed with essential nutrients. It’s a simple, versatile recipe that can be easily adapted with various toppings to suit any palate.
What’s Unique About This Recipe
This recipe stands out for its emphasis on texture and freshness. The creamy texture of ripe avocado paired with the delicate, runny yolk of the poached egg creates a satisfying mouthfeel, while a sprinkle of red pepper flakes adds a subtle heat that contrasts the richness. The addition of microgreens or fresh herbs elevates the dish, infusing it with vibrant colors and flavors that make it as delightful to look at as it is to eat.
Ingredients
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 eggs
- 1 tablespoon white vinegar (for poaching the eggs)
- Salt and black pepper to taste
- Optional garnishes: microgreens, red pepper flakes, sesame seeds, fresh herbs (such as cilantro or parsley)
Nutrition
Each serving of Avocado Toast with Poached Egg approximately contains:
- Calories: 350
- Fat: 20g
- Saturated Fat: 4g
- Cholesterol: 185mg
- Sodium: 360mg
- Carbohydrates: 30g
- Fiber: 10g
- Sugars: 3g
- Protein: 15g
Step by Step Instructions
Step 1: Prepare the Avocado Spread
- Halve the avocado, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until creamy but still slightly chunky.
- Season with salt and black pepper to taste.
Step 2: Poach the Eggs
- Bring a pot of water to a simmer and add the white vinegar.
- Crack each egg into a small bowl, then gently slide it into the simmering water.
- Poach the eggs for about 3-4 minutes, or until the whites are set but the yolks remain runny.
- Remove with a slotted spoon and drain on a paper towel.
Step 3: Toast the Bread
- Toast the bread slices to your desired level of crispiness.
Step 4: Assemble the Toast
- Spread the mashed avocado evenly over each slice of toast.
- Carefully place a poached egg on top of each avocado-covered toast.
- Garnish with optional toppings like microgreens, red pepper flakes, sesame seeds, or fresh herbs.
Serving Tips
Serve the Avocado Toast with Poached Egg immediately while the toast is still warm and the egg yolk is runny. This dish pairs well with a side of fresh fruit or a light salad for a complete and balanced meal.
Storage Tips
Avocado Toast with Poached Egg is best enjoyed fresh. However, you can prepare the mashed avocado mixture ahead of time, adding a little lemon juice to prevent browning. Store it in an airtight container in the refrigerator for up to a day.
FAQs
Q: How can I avoid the avocado from turning brown? A: Mix a little lemon or lime juice into the mashed avocado to slow down the oxidation process that causes browning.
Q: What are some variations of this recipe? A: You can top your avocado toast with crumbled feta or goat cheese, smoked salmon, or bacon bits for extra flavor and texture.
Avocado Toast with Poached Egg has quickly become one of my favorite breakfasts due to its simplicity, versatility, and delicious combination of flavors. It’s a healthy, satisfying option that starts the day off right and keeps you fueled for hours. Plus, the various topping options make it a new experience every time.